Hello GBM Friends!!!..... Did you know that pregnancy yoga has great benefits for pregnant women in the third semester? Pregnant women experience physical and psychological changes due to hormonal changes in their bodies. This situation often causes anxiety, especially for pregnant women who are experiencing their first pregnancy. One effective non-pharmacological way to reduce this anxiety is to do prenatal yoga.

Prenatal yoga or also known as pregnancy yoga, is a type of yoga specifically designed to be done during pregnancy. This type of yoga can help pregnant women prepare themselves physically and mentally for the birth process, whether giving birth naturally or via cesarean section. In fact, pregnant women who are carrying twins can also benefit from prenatal yoga. then with the benefits of prenatal yoga you will get extraordinary benefits including:

1. Can help pregnant women to be physically and mentally ready for childbirth, whether it's a normal birth or a caesarean section.

2. It can help mothers who are pregnant with twins and preparing to give birth to twins can also do this yoga movement.

3. It can help mothers who are planning to give birth at home or give birth in the hospital to also relax themselves with this pregnancy yoga.

In other words, usually, pregnant women's yoga exercises focus on practicing breathing, exercising for the hip area, and practicing various poses. This breathing exercise is useful as a provision for breathing techniques during childbirth later.

Benefits of Pregnancy Yoga for Pregnant Women in the third semester

1. Improve Physical Health

Pregnancy yoga exercises can help pregnant women in the third semester to stay active and maintain their physical health. The movements in pregnancy yoga help strengthen the body's muscles, especially the pelvic muscles which will be used during the birthing process. Apart from that, pregnancy yoga can also help increase body flexibility and maintain body balance.

2. Reduces Anxiety and Stress

Through the breathing exercises and meditation involved in pregnancy yoga, pregnant women can learn to control the stress and anxiety they may experience. The breathing exercises in pregnant yoga help pregnant women to stay calm and relaxed, thereby reducing excessive levels of stress and anxiety.

3. Improve Sleep Quality

Pregnant women in the third semester often experience difficulty sleeping due to hormonal changes and increasing stomach size. By doing pregnancy yoga regularly, pregnant women can experience benefits in improving the quality of their sleep. Relaxation and meditation exercises in pregnant yoga help pregnant women to be more relaxed and comfortable when sleeping.

4. Improves Connection with the Fetus

Pregnancy yoga can also help pregnant women to increase their emotional connection with the fetus they are carrying. Through meditation and visualization carried out in pregnant yoga, pregnant women can feel closeness and intimacy with their fetus. This can provide a sense of comfort and happiness for pregnant women.

5. Preparing Physically and Mentally for Childbirth

One of the main benefits of prenatal yoga is that it helps pregnant women prepare physically and mentally for the birth process. The movements in pregnancy yoga help strengthen the pelvic and abdominal muscles that will be used during labor. In addition, the breathing exercises and meditation in pregnancy yoga help pregnant women stay calm and focused during childbirth.

Safe Steps in Doing Pregnancy Yoga Exercises

Before starting pregnancy yoga exercises, there are several steps that need to be taken into account to maintain the safety and comfort of pregnant women:

1. Consult a Doctor

Before starting pregnancy yoga exercises, it is important to consult a doctor or midwife first. The doctor or midwife will assess the health condition of the pregnant woman and provide appropriate recommendations.

2. Choose the Right Pregnancy Yoga Class

Choose a pregnancy yoga class led by an instructor who is experienced in teaching yoga to pregnant women. An experienced instructor will be able to provide appropriate guidance and arrange movements that suit the condition of pregnant women.

3. Listen to Your Body

While doing pregnancy yoga exercises, listen to your body carefully. If you feel uncomfortable or have pain, stop the movement immediately. Don't force yourself to do movements that are too difficult or tiring.

4. Maintain Body Moisture

Make sure to stay well hydrated while doing pregnancy yoga exercises. Drink enough water before, during and after exercise. Also keep the room temperature comfortable and not too hot.

5. Use Comfortable Equipment

Choose comfortable and loose clothing when doing pregnancy yoga exercises. Also use a soft mat or base to protect the body from impacts when doing yoga movements.

6. Avoid Dangerous Movements

Remain careful and avoid movements that are dangerous or that could cause injury. If unsure about a move, ask the instructor or stop the move.

7. Stay Consistent and Organized

To get maximum benefits, do pregnancy yoga regularly and consistently. Schedule a fixed time to do pregnancy yoga every week or according to the instructor's recommendations.

Pregnancy yoga exercises can provide many benefits for pregnant women in the third semester. Apart from helping maintain physical health, pregnancy yoga also helps reduce anxiety, improve sleep quality, improve connection with the fetus, and prepare physically and mentally for childbirth. Make sure to always consult with your doctor or midwife before starting pregnancy yoga and follow safe steps when doing pregnancy yoga. related to discussing health articles on the benefits of pregnancy exercise. RSUGBM has an activity program, namely free yoga exercise, which will be announced via social media on IG and FB, the schedule for when pregnancy exercise will be held, in other words, pregnant women can also contact our marketing admin call center by clicking the button below. This.