Hello GBM Friends!!! On this occasion, we will discuss a problem that is often experienced by many people, namely stomach ulcers. Stomach pain due to ulcers can be very disturbing and reduce the quality of daily life. Frequent symptoms such as nausea, vomiting and headaches can make us feel uncomfortable and make it difficult to carry out daily activities. However, don't worry, because in this article we will give you tips to relieve stomach pain due to ulcers. Keep reading this article to find out more!

What is Ulcer ?

Ulcers, or what is also known as gastritis, is a condition that occurs when the lining of the stomach becomes inflamed. This inflammation can be caused by various factors, such as H. pylori bacterial infection, consumption of certain medications, stress, or unhealthy eating patterns. The symptom that often appears is pain in the stomach, especially after eating or on an empty stomach. Apart from that, ulcers can also cause nausea, vomiting, bloating and headaches.

Tips for Relieving Stomach Pain Due to Ulcers

If you experience stomach pain due to ulcers, here are some tips that can help you relieve it:

1. Avoid foods that trigger ulcers

One of the first steps you can take is to avoid foods that can trigger ulcer symptoms. Some foods that can generally worsen ulcers are spicy, sour, fatty and oily foods. Apart from that, consuming alcohol and caffeine can also increase the risk of ulcer symptoms. It's best to choose foods that are healthier and easier to digest, such as vegetables, fruit and foods high in fiber.

2. Eat small portions and often

Paying attention to portions and frequency of eating can also help relieve stomach pain due to ulcers. It's best to eat small portions but often, for example 5-6 times a day. This can help reduce the burden on the stomach and avoid excessive hunger. Apart from that, make sure to chew your food well before swallowing it, so that the digestion process goes more smoothly.

3. Avoid Eating Before Sleeping

Eating before bed can increase the risk of ulcer symptoms, especially if you suffer from acid reflux. Try not to eat within 2-3 hours before bed. If you feel hungry at night, choose a light, healthy snack, such as fruit or low-fat yoghurt.

4. Avoiding Stress

Stress can worsen ulcer symptoms. Try to avoid situations that can cause excessive stress, and look for ways to manage stress well, such as exercising, meditating, or doing a hobby that you enjoy. Apart from that, getting enough sleep is also important for maintaining mental health and reducing the risk of stress.

5. Taking the Right Ulcer Medication

If your ulcer symptoms do not subside, you should consult a doctor to get the right ulcer medication. The doctor can prescribe antacids, proton pump inhibitors, or antibiotics (if H. pylori bacterial infection is the cause of the ulcer). Be sure to follow the instructions for using the drug carefully and consult a doctor if you experience any unwanted side effects.

Ulcer Prevention

Apart from tips for relieving stomach pain due to ulcers, there are also several preventive steps you can take to avoid ulcers:

1. Maintain a Healthy Diet

A healthy and regular diet can help maintain stomach health. Consuming foods that are rich in fiber, low in fat and low in sugar can help reduce the risk of ulcers. Additionally, avoid eating too quickly or too much, and make sure to chew your food well before swallowing it.

2. Avoiding Excessive Stress

Stress can trigger ulcers. Try to avoid excessive stress and find ways to manage stress well, such as exercising, meditating, or doing activities you enjoy.

3. Avoid Alcohol Consumption and Smoking

Both alcohol and smoking can damage the stomach lining and increase the risk of ulcers. Avoid consuming alcohol and stop smoking to maintain stomach health and prevent ulcers.

4. Avoid Medications That Can Trigger Ulcers

Certain medications can trigger ulcers. If you are taking certain medications and experiencing stomach ulcer symptoms, you should consult a doctor to find alternative medications that are safer for your stomach.

Avoid 5 foods that are consumed when you have an ulcer

To keep it under control, there are several foods that should be avoided when stomach ulcers recur. Anything?

1. Susu

Susu tidak bisa mencegah atau meredakan sakit maag. Mengutip WebMD, susu justru bisa memperburuk keadaan dengan mendorong perut memproduksi lebih banyak cairan asam.

2. Gorengan

Gorengan dan makanan berlemak lainnya membutuhkan waktu yang cukup lama untuk dicerna. Hal ini bisa membuat perut kembung dan tidak nyaman. Tentunya, kondisi ini bukan hal yang bagus bagi para penderita maag.

3. Makanan Pedas

Makanan pedas sering dianggap sebagai salah satu penyebab maag. Meski kebenarannya belum terbukti, namun hingga saat ini masih banyak orang merasakan gejala maag-nya memburuk saat mengonsumsi makanan pedas.

4. Buah Rujak

Makanan asam seperti jeruk dianggap bisa memperparah sakit maag. Meski demikian, sama seperti makanan pedas, efek negatif jeruk pada maag juga belum terbukti secara ilmiah.Jika sakit maag Anda semakin parah saat makan jeruk, maka sebaiknya hindari konsumsi buah tersebut.

4. Cokelat
Cokelat memiliki banyak manfaat kesehatan potensial. Namun, cokelat juga sering menimbulkan rasa tidak nyaman bagi sebagian penderita maag.Jika makan cokelat membuat Anda merasa lebih buruk, kurangi atau bahkan hindari mengonsumsi makanan ini.

demikian yang kami informasikan terkait mengatasi beberapa gejala maag yang sedang di alamai. dengan kata lain ketika maag tidak kunjung membaik sebaikan periksakanlah ke Dokter atau kunjungi kami di RSU GRHA BHAKTI MEDIKA kami siap membantu kapanpun dan dimanapun.

referensi : www.cnnindonesia.com